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Fruit and vegetable inspiration
 Red onion
The red onion is related to the onion but doesn’t the strong taste. In the peel of the red onion are antioxidants that counteract free radicals breaking down the cells of the body.
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Detox - The new big trend
 Zarah guides you to healthy living food, fruit and vegetables on the menu!
Not too long ago man lived on diet that wasn’t cooked, poison free and nutritional.
Our bodies could cope with the everyday of a high pace, with tough muscular work and long periods of sparse meals.
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Vegetarians
 Semi or partial vegetarian:
avoids red meat only
Ovo-lacto-vegetarian:
avoids meat, seafood and poultry, but does consume milk products and eggs
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Ask our expert at Children in Shape.com - for free advise or any questions regarding physical activity and nutrition. Zarah Öberg is Sweden's top kids health and nutrion expert. Ask Our Expert! |
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 We here at Children in shape .com want to inspire everyone, both young and old...
to a more agile life and a healthy attitude towards diet and exercise. We want to show the joy of active play and how great it is to do things together. It doesn't have to be complicated or timeconsuming to live healthy and feel good!
Together with us there is no competition or prestige. Help us put the World in motion and join us in motivating and inspiring to joyful, uncomplicated cooking and exercise!
We'll get you started with the amazing words we work by: inspiration, motivation, simplicity and just right!
Zarah Öberg,
Editor of Chief
Childreninshape.com
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Exercise for kids
Exercise is the same as playing for kids. It’s important that the play is free from achievement and that the adults don’t put prestige, competition or demands on the activity. Read about exercise |
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