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Sleep apnea

Sleep apnea is a state of illness where the child’s obesity causes the breathing to stop temporarily in their sleep. With severe obesity this can occur several times a night. The obesity actually restrains the air in the airways.

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Cardiovascular disease

Unlike diabetes II cardiovascular disease isn’t very common at a young age. Keep in mind that a parent who, early on, teaches their child a healthy way of thinking also contributes to a better diet and exercise later on in life.

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Diabetes type II

Diabetes type II
The type of diabetes that isn’t congenital is called diabetes II, age diabetes. In the old days there was an explanation for the name in the age related development. It arose at an old age, developed and increased with bad diet and lack of exercise.

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Ask Our Expert Zarah Öberg
Ask our expert at Children in Shape.com - for free advise or any questions regarding physical activity and nutrition. Zarah Öberg is Sweden's top kids health and nutrion expert. Ask Our Expert!
Welcome to Childreninshape.com
We here at Children in shape .com want to inspire everyone, both young and old...

to a more agile life and a healthy attitude towards diet and exercise. We want to show the joy of active play and how great it is to do things together. It doesn't have to be complicated or timeconsuming to live healthy and feel good!

Together with us there is no competition or prestige. Help us put the World in motion and join us in motivating and inspiring to joyful, uncomplicated cooking and exercise!

We'll get you started with the amazing words we work by: inspiration, motivation, simplicity and just right!

Zarah Öberg,
Editor of Chief
Childreninshape.com
Exercise for kids
Exercise is the same as playing for kids. It’s important that the play is free from achievement and that the adults don’t put prestige, competition or demands on the activity. Read about exercise