Reduce the sugar, exercise system and boost the good fats
 In the past it was the sugar our survival source of quick energy and the sweet flavors associated with the non-toxic plants and fruits found in nature. Today's large supply of sugar will increase our intake, which gives us diseases, pain in joints, problems where the reward system is activated and makes us more or less dependent on the sweet.
Reduce the sugar, exercise system and boost the good fats in the past it was the sugar our survival source of quick energy and the sweet flavors associated with the non-toxic plants and fruits found in nature.
Today's large supply of sugar will increase our intake, which gives us diseases, pain in joints, problems where the reward system is activated and makes us more or less dependent on the sweet. The sugar is a daily ingredient in most kitchens, which is not entirely unrealistic, since we soon learn to love, comfort, celebrate and reward with the sweet flavors.
The sugar is available in several different variations, where the most famous are those that are added to foods. Here you can find among other things, the energizing glucose syrups, dextrose and fructose.
In natural form, such as via fruit and vegetables into the fiber and nutrition, but in those of added sugars, it is only compressed energy that both gives unnatural sweetness and more energy than necessary.
An example would be in dairy products like yogurt, in which fructose is often used as sweetener instead of using fresh fruit and berries. It is important to note that fructose is about twice as sweet as sugar and can create sugarneed if it is added in large quantities, such as when you drink juice or eat dried fruit.
Sweeteners sucralose and aspartame ... .
.. are clean toxins for the body, they activate the reward system in a similar way as sugar and make us increasingly found of sweets. Sucralose unnatural composition of 3 chlorine atoms gives pollution in our lakes and rivers while aspartamet is non-degradable in the body and thus stored.
Exercise with fibers and become spirited and strong
Today we prepare food in a way that makes it more accessible to the body. Instead of hard potatoes, grated root vegetables and fresh fruit, so do we eat potatoes and mashed swede turnips or apple jam.
This energy may be much faster in the body and reduces the motion of both the intestinal system and teeth. In order to instead boost the good energy for the brain, so choose the variations that are slow and starch-rich such as legumes, whole grain products, fiber-rich foods, fruit and vegetables.
Although this energy is avoided in several forms of dieting concepts, due to a carbohydrate diet may the body will enter a burnphase that provides instant reward on the scale. This phase is called cetonphase and dates from the time when man did not have enough food but needed energy to find food. Our human brain is so good, so it starts a combustion, based on "imaginary energy" also called ketones, which in turn initiates a fat degradation.
Essential fats
Our fat hysteria contributed to our products filled with sugar and additives, and we excluded it is our first and most important energy source. Even when we are small children, so we breastfed in bold and cholestrolrich milk, which is full of protective enzymes. The milk also works as an antioxidant that reduces inflammation and viral infections in young children.
This demonstrates the important aspects of just kolestrol and fat in our diets. Fat is essential to pack materials for our bodies, for intestinal healing, repair of body cells, the production of sex hormones, absorption of fat soluble vitamins A, D, E and K and included in cell membrane where it helps to carry the industry into the cell. Kolestrolets properties are vital for producing gallsalter to the bile, for vitamin D production and to regulate satiety, burning, serotonin levels.
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