5 best ways to reduce the sugar villains

Sugar is one of our most widely raw materials and in refined form, it is even harmful to the body. In addition to that, so it adds a lot of energy which can give weight increases, it increases your sugarneed and reduce nutrient uptake and digestion by the change from a stomach and intestinal system alkaline environment.

1. Remember that juice and dried fruit contains as much energy as it was before the pressure or dehydration. It is easier to drink 1 liter of juice than to eat 20 oranges.

2. Read the contents and reduce all sources of sugar, sweeteners and other additives and filler ingredients such as potato flour.

3. Unsweetened is the formulation that provides a product without sweetening. The phrase "without added sugar" and "sugar" may contain added sugars or glucose, fructose or syrup.
4. Bake with as much crushed banana or chopped dried fruit instead of sugar. It is excellent both for the fermentation process and to taste the sake.

5. Reduce the sugars of acidifying the body and gives a pH that impairs the immune system, digestion and nutrient absorption.

Published Thursday, June-25-2009
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