Fat is a vital source, which is full of essential acids needed for hormone production, transport of nutrients, absorption of fat soluble vitamins, the protection of the body. We eat far too little natural fat in today's diet, resulting acidified fat as reluctant to release fat for weight loss.

1. We eat too much fat from industrially processed and semi-fast food.

2. You are not fat fat, but fat is a vital source of food that is rich in energy and essential building blocks needed in the body. Organic vegetable oils as linseed oil, olive oil, avocado oil, pumpkin kernel oil and is real useful.

3. Even kolestrol is acidifying in the body, which is countered with exercise, vegetables and fruits.

4. Fat contained in the cell membrane, transports nutrients to the cell, contributes to hormone production and protects the organs, joints and blood vessels.

5. Only hardened fats are unhealthy and saturated fats is as vital as the polyunsaturated fatty acids, albeit in smaller quantities.