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Electromagnetic radiation

Electromagnetic radiation destroys food and nutrition Afraid of the daily radiation arising from your microwave and pour your induction? Did you know that breast milk which is heated in the microwave provides changing amino acids which are converted to be toxic and that plastic emits dangerous substances in the micro heat? Read our article on electromagnetic radiation.

These tools emits large amounts of radiation and affect the nutritional value of food in a very tangible way.
Reducing nutrient in MICR food nutrition decreases by 60-90% when cooked in microwave ovens and in particular with a significant reduction of vitamin B, C and E and most important minerals. Just B 12 deficiency is associated with dementia and a lack of B-vitamin can provide depression, while C and vitamin E are important antioxidants to counteract the effects on the cells from free radicals.

Avoid heating breast milk in the microwave
Breast milk or gruel, which is heated in the microwave is affected by decreased vitamin and amino acid changes which are converted to be toxic to the child's nervous system and kidneys (published studies, Lita Lee, Dec 1989). John Kerner of Stanford University argues that these changes can also create a strong depleting the bacterial form and microwave should not be recommended.

Free radicals in food warmed up in the microwave
ENTIRE 97% of the antioxidant disappears when you heat up broccoli and similar figures are to demonstrate in a similar food. In addition, they form the vibrating free radicals that affect and breaks down the body's cells. To reduce the negative impact from the radicals, so they should be re-absorbed by the food through to cool for 3-5 minutes before the meal.

Heated plastic is toxic Plastic
Cover placed in micron can create a known carcinogen (DEHA), which in turn can be transferred to the food you eat. Fat with plastic in high heat can cause carcinogenic dioxins and certain plastics have also demonstrated effects on the human run electricity system. (Dr. Edward Fujimoto, Castle Hospital and Susan Brewster Illinois University)

Reduce unhealthy micro waves
Besides the impact on food nutrition, so make a microwave a very unhealthy elektromagnetsisk radiation which in turn has links to childrenleukemia, miscarriage and so on. Furnace underside emitting radiation even when it is turned off, as long as the cord is in an electrical outlet. The recommendation is to stay at least 1 meter from the microwave oven weighed, heat up food as little as possible and always avoid plastic in relation to high temperatures.

Eletromagnetisk hypersensitivity
Nearly 400,000 people are intolerant to electrical radiation and about 10% of them are incapable of living in an electricity - radiation and society. If you feel that you become tired, dizzy, feel sick, may have a headache, night sweats, have problems with memory, concentration and / or may be allergies, so it may well depend on you to expose your body for a large dose of radiation .

Ask Our Expert Zarah Öberg
Ask our expert at Children in Shape.com - for free advise or any questions regarding physical activity and nutrition. Zarah Öberg is Sweden's top kids health and nutrion expert. Ask Our Expert!
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Exercise for kids
Exercise is the same as playing for kids. It’s important that the play is free from achievement and that the adults don’t put prestige, competition or demands on the activity. Read about exercise