Sun safe in summer
 Now is the BROILING summer here and it is important to protect the skin of both large and small. Young children have more sensitive skin than we adults have and should be protected with clothing and sunscreen. Read our top 10 tips to protect yourself and bask in a smart and simple way:
When you choose sunscreen, you should take into account both the brand and effectiveness, and if it is natural or contains.
1. Grease up the children properly, regularly, with a water resistant sunscreen and be sure to add thick layers of sensitive areas.
2. Keep sunscreen in a solar control environment and preferably in a cool box. Avoid having to stand in direct sunlight and / or to store it in a hot car.
3. Solar BROILING can easily mitigated with SUNHAT, umbrella or shade that provides relaxation for the skin. Rest your eyes rest with the help of sunglasses and bud through regular badturer or a while indoors.
4. Lubricate the skin thoroughly after tanning and then be happy with a natural, oily crema or by cold-pressed rapeseed oil. While moisturizing your hair and facemasks are recommended.
5. Skin protection significantly improved through a nutritious diet. E-vitamins increase the skin's elastik and antioxidantrik food provides better immune system and resistance to diseases. Increase the intake of lycopene from tomatoes or tomato-based foods in order to increase protection further.
6. Do always sun at a sensibly way, and avoid the most TORRID sunshine at midday and the long days of sun which gives the skin red or burnt.
7. If you against all expectation burn you, so it can easily be cooled down and improved with regular aloe-vera gel.
8. Drink thoroughly with liquid when you are staying in the sun. Your fluid intake should be 2-3 liters per day including meal drinks, etc. For this, the 1 liter extra fluid per 10-degree temperature increase from 20 degrees. (If it´s about 30 degrees out there so is the recommended intake is 3-4 liters)
9. While warm sunshine days requires input of energy to small playing DALLIANCE children or adults. Do not forget to eat lunch, even if you are on the beach or traveling. Pack the cooler with fruit, nuts, seeds, vegetable pieces, filling salads and wholegrain sandwiches and plenty of water. Make own homemade POPSICLE or iskrossmoothie by mixing water or yoghurt with banana and strawberry and then freeze.
10. Take the opportunity to stay in the sunshine, boost vitamin D and heat while you exercise. Biking, swimming or bathing, strandolleyboll, golf or football can be beautiful outdoor options to stay out and get some air when the sun is at its hottest.
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